29 June, 2011

Wednesday, June 29th

Lactate Thresholds

Tempo Pace Run:

5-10 minute easy run warm up
3k-5k: 4-7 miles
5k-10k: 5-9 miles
10k-21k: 5-9 miles
21k+: 7-10 miles

Strides post run: 6 x 150m strides
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