"Renew thyself completely each day; do it again, and again, and forever again" Chinese Saying
How do you renew yourself as a runner? Is running the only way you can renew yourself daily? How do you renew your running?
3k-10k: 4-6 miles easy
10k+: 5-8 miles easy
Strides: 4 x 200m
Pick an MWOD and do it!
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