25 July, 2011

Monday July 25th

3k-10k: 4-5 miles easy
10k+: 6-8 miles easy

Strides: 300, 200, 100
Strength: 3 sets of; 25 unbroken pushups, 15 pull ups, 50 sit ups; 3 min rest b/t sets

Get ready to run fast tomorrow.
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